ABOUT me

Inspiring Collective Vitality and Purpose

I specialize in helping those who need guidance in creating, maintaining and sustaining routines that are the building blocks to a healthier lifestyle. Many know what they need to do, but struggle with implementing small changes that generate momentum toward triumphs in their longevity.

Life becomes overcomplicated, and it can be very difficult to structure time to take care of oneself. This can snowball into a series of coping mechanisms that yield unhealthy patterns. Does this sound like something I can help you with? Bringing out the best in others is what fuels my fire. Let's transcend symbiotically. You will find that my approach is not like others; I focus on diet as a secondary factor. Primarily, I find that stressors, apathy and feeling stuck are the main causes to the choices we make for what we put into our bodies. Albert Einstein stated "we can't solve a problem from the same level of thinking that created them." Sometimes, we need an outside perspective coupled with inner guidance to evolve to the greatest version of ourselves.

Qualifications

National Board Certification, Health Coach
- Class of 2022
IIN, Coaching Intensive Practicum
- Class of July 2021
IIN, Integrative Nutritional Health Coach Certification Program
- Class of September 2020
Touro College, M.S.
- Class of 2012
Pratt Institute, B.F.A.
- Class of 2009

Fluent in the Concepts of:

All dietary and nutrition theories.
Educating and Guiding clients to make behavioral changes resulting in better nutrition and overall quality of life through various notions, such as:
- Primary Food preceding Nutrition.
- Bio-Individuality.
- Crowding- Out.
- Deconstruction of Cravings.
- De-Evolution.
Differentiating structure, time and space, based on the clients' needs.
Addressing, supporting, and coping with autoimmune conditions and diagnoses.